Imagine going to the grocery store with peanut butter on your list.\u00a0 When you get there, you realize there are over 20 different types of peanut butter \u2013 smooth, chunky, light, reduced fat, natural, organic, etc.\u00a0 Then, try to compare the nutrition labels and ingredients.\u00a0 This is a difficult task!\u00a0 We know healthy eating is important.\u00a0 However, too many choices, difficult words, and limited time make such selection frustrating.\u00a0 Well, it has just gotten a bit simpler \u2013 all you need is a smart phone.\u00a0 Here are some phone apps (most are free) for you and your students that make healthy eating as easy as pie.<\/p>\n

FOODUCATE (free – iTunes or Android)<\/strong><\/p>\n

Fooducate is an app that allows you to scan a food item\u2019s UPC barcode \u2013 it then displays a grade (A through F) for the nutrient density of that food \u2013 the more dense with nutrients, the better it is for you.\u00a0 The grading takes into account such things as high salt content, high fructose corn syrup, additives, trans fats, and artificial colors and flavors.\u00a0 Each food item is graded, calories and notes are provided, and healthier food choices are listed as alternatives.<\/p>\n

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WATER WORKS ($1.99 – iTunes)<\/strong><\/p>\n

The Water Works app tracks how much water you drink in a day, and then charts your progress over time.\u00a0 The more water you drink, the more water fills the on-screen jug until you reach your goal.\u00a0 Especially in these scorching summer months, it is important to stay hydrated \u2013 this app will help you do just that.<\/p>\n

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5-A-DAY (free – iTunes)<\/strong><\/p>\n

Similar to the water app, this app records the number of fruits and vegetables you eat each day.\u00a0 Fun sounds and screen rewards encourage you to eat more produce, a great way to get nutrients and fiber.\u00a0 The app also tracks and charts your progress for the day, week, and month so you can see your improvement.<\/p>\n

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LOCAVORE ($2.99 – iTunes)<\/strong><\/p>\n

Seasonal produce is often the most affordable and best tasting.\u00a0 Plug your state into this app, and it will list the foods that are at their peak freshness.\u00a0 It also maps the locations of nearby farmer\u2019s markets, so you can buy locally too.<\/p>\n

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NUTRITION TIPS (free – iTunes and Google Play [Android])<\/strong><\/p>\n

The Nutrition Tips app is just that \u2013 over 500 useful tips to help you remember, understand, and learn good nutrition.<\/p>\n

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RESTAURANT NUTRITION (free – iTunes and Android)<\/strong><\/p>\n

At home, you know exactly what you put into a dish when cooking.\u00a0 When you go out to eat, however, it is hard to know exactly what you are eating and whether it is as healthy as you might think.\u00a0 This app provides the calorie, carbs, protein, and fat content for more than 60,000 menu items in over 250 restaurants, helping you find the nutrition fit that works for you.<\/p>\n

GOOD FOOD NEAR YOU (free – iTunes)<\/strong><\/p>\n

If you\u2019re hungry and can\u2019t decide where to go for dinner, this app is perfect.\u00a0 Type in your location, and this app will list healthy options at nearby restaurants \u2013 based on fat content or based on the distance from your location.<\/p>\n

Now there are no excuses \u2013 healthy eating is just a click away.\u00a0 Enjoy \u2013 bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"

Imagine going to the grocery store with peanut butter on your list.\u00a0 When you get there, you realize there are over 20 different types of peanut butter \u2013 smooth, chunky, light, reduced fat, natural, organic, etc.\u00a0 Then, try to compare Read more…<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,7],"tags":[473,1002],"class_list":["post-2074","post","type-post","status-publish","format-standard","hentry","category-digital-literacy","category-health-literacy","tag-health","tag-technology"],"yoast_head":"\r\n